Interactive
Group Therapy
Group
therapy involves working with your personal
issues with six to nine people in a professionally
facilitated group. The same group of people
meet weekly learning from each other and
supporting each other. Active facilitation,
extensive group interaction and feedback
lead to safety, trust, and openness.
USM Grads, check out our USM
Graduates group.
In
interactive process oriented group therapy,
people can:
- Reduce
isolation and avoidance and increase connection
- Overcome
shyness and social anxiety
- Release
shame and increase self-confidence
- Decrease
depression through contact with others
- Heal
previous experiences of rejection
- Stop
pushing people away
|
 |
|
Going
beyond the scope of support groups, interactive,
process oriented group therapy provides opportunities
for a deep working through of one’s personal
issues. In group therapy people share feelings and
thoughts that are newly discovered or that have been
previously concealed. It is an excellent opportunity
to experiment with new behaviors such as saying “no,” speaking
up, and giving and receiving personal feedback. Tremendous
healing and strength come from revealing one’s
self in the presence of a therapeutic group.
A
deeply bonded group therapy experience leads
to:
- Feeling
more confident
- Developing
greater trust in self and others
- Expressing
more honestly, freely, and openly
- Improving
relationships in all areas of life
The
dream of having more satisfying and connected
relationships can be realized through group therapy. Contact us
for more information on group therapy sessions
starting in the San Diego North County area,
and for USM Grads, consider joining our USM
Grad group.
|
|
|
